Helping older adults stay fit at home

Whilst the new Get Up & Go activity sessions are currently on hold, here are some exercises that older people can do at home, created by Fraser Lodge at Northamptonshire Sport.  There’s also a booklet aimed at older adults providing practical guidance on home-based activities to maintain their strength and balance to help with falls prevention:

Get Up Go – Daventry Resource
PHE Active at Home Booklet

Emma Parry
Community Projects Officer/Supporting Officer for The Daventry & District Forum (DDF)
Daventry District Council
Tel: 01327 302418

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